What you eat is what you are. If you eat meat all the time you will get fat inevitably. But you will notice that those people that eat vegetables for their meals like the Japanese have more life span compared to other people worldwide. Vegetables compared to meat is more healthier to eat, together with fruits, eating them will be very good for our body.
For this top 10 lists of, I have searched the internet for the top 10 most healthiest vegetables you must eat. And here is your top 10 lists of.
Top 10 Most Healthiest Vegetables You Must Eat - Top 10 Lists of
TOP : 1
Vegetable : Tomatoes
Vitamins and Minerals :
- Lycopene
- Vitamins A to K
TOP : 2
Vegetable : Broccoli
Vitamins and Minerals :
- Antioxidants
- Beta-carotene
- Vitamin C and
- Folate
TOP : 3
Vegetable : Brussels sprouts
Vitamins and Minerals :
- Folic acid
- Vitamin B
- Vitamins C and K
- Fiber
- Potassium and
- Omega-3 fatty acids
TOP : 4
Vegetable : Carrots
Vitamins and Minerals :
- Eye, skin and hair-enriching nutrients
- Antioxidants
- Vitamin A
- Vitamin C
TOP : 5
Vegetable : Squash
Vitamins and Minerals :
- Vitamin C
- Beta-carotene
- Potassium
- Magnesium and
- Fiber
TOP : 6
Vegetable : Sweet potato
Vitamins and Minerals :
- Vitamin A
- Vitamin C
- Manganese
- Fiber and
- Iron
TOP : 7
Vegetable : Eggplant
Vitamins and Minerals :
- Nasunin
- Fiber and
- Potassium
TOP : 8
Vegetable : Bell Peppers
Vitamins and Minerals :
- Lycopene
- Folic acid
TOP : 9
Vegetable : Spinach
Vitamins and Minerals :
- Source of almost every vitamin and
- Nutrient
TOP : 10
Vegetable : Onions
Vitamins and Minerals :
- Loaded with a peptide called GPCS
- Vitamin C and
- Folate
Related results for health, fruits, vitamins and vegetables :
That's the top 10 most healthiest vegetables you must eat top 10 lists of. For more details you can visit sheknows.com. Cheers!
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