10 Reasons to drink water + 20 interesting and useful water facts.

10 Reasons to Drink Water
1. Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.
2. Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
3. Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
4. Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
5. For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
6. Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
7. Water can prevent and alleviate headaches.
8. Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.
9. Water aids in the digestion process and prevents constipation.
10. Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.

20 Interesting and Useful Water Facts
1. Roughly 70 percent of an adult’s body is made up of water.
2. At birth, water accounts for approximately 80 percent of an infant’s body weight.
3. A healthy person can drink about three gallons (48 cups) of water per day.
4. Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.
5. Water intoxication is most likely to occur during periods of intense athletic performance.
6. Water consists of three atoms, 2 Hydrogen atoms and an Oxygen atom, that are bond together due to electrical charges.
7. While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.
8. Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.
9. Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.
10. Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals, and nutrients with it.
11. Somewhere between 70 and 75 percent of the earth’s surface is covered with water.
12. Much more fresh water is stored under the ground in aquifers than on the earth’s surface.
13. The earth is a closed system, similar to a terrarium, meaning that it rarely loses or gains extra matter. The same water that existed on the earth millions of years ago is still present today.
14. The total amount of water on the earth is about 326 million cubic miles of water.
15. Of all the water on the earth, humans can used only about three tenths of a percent of this water. Such usable water is found in groundwater aquifers, rivers, and freshwater lakes.
16. There are two kinds of water; salt water and freshwater. Salt water contains great amounts of salt, whereas freshwater has a dissolved salt concentration of less than 1%. Only freshwater can be applied as drinking water
17. Water is the only substance that is found naturally on earth in three forms: liquid, gas, solid.
18. Frozen water is 9% lighter than water, which is why ice floats on water.
19. By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.
20. The weight a person loses directly after intense physical activity is weight from water, not fat.

Before March 2007, I was a coke addict. Coke as in Coke, Fanta, Sprite etc. Not the other coke o lol. I couldn't go a day without taking at least 3 bottles of any brand of soft drink until a friend gave me a book on water. My life has completely changed. Now I take at least two bottles a day lol.

But seriously water is great for our body. I listed only 10, but there are a million and one reasons to why we should all drink alot of water. I have definitely increased my water intake. And I'm also trying very hard to stop reduce my sugar intake. There are so many reasons why too much sugar isn't good for our body.

You have any water experience, advice, more reasons to drink water, etc please do share it with us